Use practical foods morning, noon and night: my best diet for weight
loss. Common Sense Chooses:
Breakfast:
Include some healthy staples, and some healthy fruits in your breakfast.
Pair healthy oatmeal with blueberries, or whole wheat or wheat bran
cereal with strawberries or bananas.
Try mixing a healthy cereal like All Bran into your nonfat or low fat
yogurt. It will perk up your plain yogurt and give it a great crunch.
Add some fresh fruit to your yogurt. Try buying plain, nonfat yogurt and
mixing in your own raspberries, blueberries and strawberries. You will
save money and enjoy a healthy lose weight breakfast. And having
breakfast is not an option..its like gas to your car. You are not going
far without it and that does not include chocolate donuts!
Get rid of high fat butter. Spread your toast with apple butter or soy
nut butter instead. Always try to use whole grain varieties of bread
like wheat or rye.
Drink a glass of 100% fruit juice with breakfast every day. Orange
juice, grape juice, apple juice and grapefruit juice are all great
choices.Blend 1% milk or soy milk with fresh pineapple for a healthy,
delicious breakfast smoothie....have a healthy breakfast in the car.
Lunch and dinner ideas:
Make a great tuna salad with grated carrots, green peppers, red peppers,
garlic and onion. Sometimes I just add relish to boost the flavor.
Make a dish of fresh whole grain pasta and top it will homemade tomato
sauce and fresh home grown herbs.Onions and leeks, along with tomatoes,make a great side dish.
Grill healthy fish and serve with a healthy side salad.
Try some low fat soups like spinach and broccoli soup.
Use olive oil to make a great vegetable stir fry.
Healthy snacks:
No best diet plan is complete without some great healthy snacks. Check my
favorites below:
1.A piece of fresh fruit, like an apple, orange or banana, always makes a
great snack. And so much fiber. Keep a bowl of fruit on your kitchen
counter for "just a reach away."
2.Mix nuts and dried fruit for a great homemade trail mix. Hikers and
non hikers alike will enjoy this healthy snack.
3.Treat yourself to a great glass of orange, tomato or cranberry juice
before you leave the house in the morning.
4.Keep a supply of broccoli florets, baby carrots and other bite size
vegetables, and some healthy dip, on hand.
5.Make your own fruit salad with oranges, bananas, raspberries,
blueberries, strawberries and other favorites.
