Fat-Blocker Foods Are a Dieter's Dream

I can't really advise you on the best diet for you. I don't know you, your likes and dislikes,any health issues you may have, your motivation, or exercise level. Sometimes one diet is as good as another. If you have claimed yours and are successful already than by all means continue but if you are still searching for the one that will work for you than this blog is sure to be of some help. But remember, investing in a weight loss system or guide or ebook is just like buying that new piece of exercise equipment...you have to use it to get the positive results you are looking for!

My choice is the Strip That Fat Diet System...it's down to earth, realistic and easy to follow. It's just a healthy long lasting, painless way to loss weight. It just makes sense. The foods listed below block fats from entering your blood stream and the strip that fat contains many of them. In fact, if you can go it alone, just add a bunch of these high fiber foods listed below and you will feel fuller and probably eat less and weight less.

Certain foods that are high in fiber can "block fat" by helping control your fat and sugar intake. According to the Harvard School of Public Health, women should eat at least 20 grams of fiber per day and men should eat at least 30 grams of fiber each day.

Three Main Fiber Food Groups

1.Fruits and Vegetables...love those raspberries

Fruits and vegetables are among the healthiest and best fat-blocking foods on earth and are loaded with fiber. Some of the types of fruits that are highest in fiber and therefore contain the most fat-blocking potential are:

Raspberries, which have 8 grams of fiber per 1 cup serving
Pears, which have 6 grams of fiber
Apples, which have 5 grams of fiber
strawberries, with 4 grams of fiber per 1 cup serving
Artichokes,with 10 grams of fiber per serving
Peas, with 9 grams of fiber per 1 cup serving
Broccoli, with 5 grams of fiber per 1 cup serving
Corn, which contains 4 grams of fiber per 1 cup serving

2.Grains are among the healthiest fat-blocker foods...oatmeal for breakfast from now on

The fiber in whole grains can help regulate your digestive system and help regulate your blood sugar levels, which prevents you from eating foods high in fat and sugar. The bran and fiber contained in whole grains can make it hard for digestive enzymes to break down starches in your body into glucose, which essentially means fiber can help act as a fat blocker. Choose whole grains:

whole wheat pasta, may have to dress it up with some non fat selsa
bran
barley
oatmeal
brown rice
whole wheat bread

3.Beans and nuts are full of healthy benefits and are some of the best fat blocker foods you can eat. Nuts are high in monounsaturated and polyunsaturated fats that actually help you maintain a healthy body and can help you lose weight. And of course they are high in fiber:

sunflower seeds contain 4 grams of fiber per serving
almonds 4 grams of fiber per serving
pistachios 4 grams of fiber per serving
pecans 4 grams of fiber per serving.
Legumes( beans) may be the overall best source of fiber there is.
lentils, pinto beans, kidney beans and black beans contain 16 grams of fiber per 1 cup serving
lima beans and garbanzo beans contain 14 grams of fiber per 1 cup serving
baked beans contain 10 grams of fiber per 1 cup serving.

With hundreds of delicious foods high in fiber,it is an incredibly powerful tool for controlling weight.

Count carbs,count fats,count calories but the easiest way to lose weight is to count fiber.